Keeping your click here rubber mats in tip-top shape doesn't have to be a chore. A few simple steps and the right tools can make all the difference. First things first, sweep any loose dirt or debris from the surface of the mat using a broom or vacuum cleaner. For deep cleaning, use a mild detergent mixed with warm water. Apply the solution to the
Sweat Equity: Taming the Training Tornado
So you just crushed your workout. Victory/Success/Conquest. Your muscles are burning/aching/pumped, and that feeling of accomplishment is real/unbeatable/epic. But now it's time to face the aftermath – the chaos/mess/destruction left in the wake of your fitness fury. Don't worry, we've got you covered with a few tips to help you clean up after th